Filtering by: online workshop

Self Care Sunday - Online Workshop
Apr
22
8:00 PM20:00

Self Care Sunday - Online Workshop

Self Care - what does it mean to you? How do you practice it? Is it something that is constantly on your ‘to-do list’ but never gets done? 

Sign up to this online workshop and YOU WILL - 

  • assess where you are right NOW in all areas of your life
  • Identify areas of lack
  • identify areas of success 
  • decide what is important to YOU right NOW
  • have a clear way forward
  • Identify what you are scared of, where the fear is
  • take away an actionable self care plan
  • feel positive, motivated and inspired
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Managing Strong Emotions - Feeling it ALL
Apr
16
8:00 PM20:00

Managing Strong Emotions - Feeling it ALL

We are all made of the same stuff, we have the same basic equipment…most of the time we don't use it. We are living our busy lives at around 30% charged, worried, anxious, overwhelmed…which stops our brains working efficiently. You wouldn't take your mobile phone out for the day at 30% battery, so why accept this from yourself? 

 WANT TO LEARN SOME TOOLS TO LIVE YOUR BEST LIFE? Sign up to this webinar to start learning how to manage overwhelm, anxiety, frustration. How would it feel if you had some simple techniques, a tool that enabled you to invigorate that self-compassion and get a handle on your emotions?

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