What to expect
Self Compassion Workshop - facilitated by qualified Life Coach + NLP Mary Meadows @marybadassmeadows
We mostly find it super easy to show compassion to others, but when its us that is suffering and the compassion needs to be sent inwards its not so easy… In this workshop you will learn how self-compassion works, the physiological affects of stress and anxiety and how self-compassion can be such a useful self-healing tool in giving ourselves comfort, validating, protecting ourselves and also in motivating us to achieve what we want more of in our lives. Learn to make friends with your inner-critic and bring self compassion into a daily practice.
Relax in a yoga session to begin to clear your mind. We will have some time to learn to practice our breathing and to reconnect with who we are. You do not have to be an expert of even have tried yoga before. This session will be made to accomodate everyone and all abilities.
Talk & Body confidence workshop lead by blogger and host Jessica Jones @thefatfunnyone
Digging deeper to look into what is meant by body confidence, how does this impact our lives both daily and in regards to our hopes and dreams. We will discuss the impact that loving our body will make on your life and key ways you can start to have a better relationship with youyself.
Live Q & A and open discussions
This will be an interacive session where you will have the opportunity to ask questions to workshop hosts and each other as well as share anything you feel you would like to in a safe and supported environment.
All food and drink is provided during the day. The retreat is catered by incredible caterers The Wealden Kitchen. This includes Breakfast, A full buffet lunch & Afternoon Tea & Cakes.
*For any dietry requirements please email the host of the event
What is included in your ticket price
*All Sessions & Workshops
*All Food & Soft drinks throughout the day including breakfast, Lunch, Tea Coffee, Water and Afternoon Tea with cakes.
*Goody bag worth over £60
*Live Q & A session
*Notebook/Workbooks and Stationery
*A donation is made with every ticket purchase to Breast Cancer charities Future Dreams & Coppafeel.
What you will need
Yourself. yoga mat & an open heart and mind.
Located in the High Weald, designated an Area of Outstanding Natural Beauty, Fair Oak Farm is only an hour from London and 45 mins from Brighton.