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Self Care Sunday - Online Workshop

Self Care - what does it mean to you? How do you practice it? Is it something that is constantly on your ‘to-do list’ but never gets done? Joining me for this webinar is the gorgeous Natasha Bailie.

The sheer enormity of where our lives are (wherever that point is) and how far we feel from our ‘true self’ can seem so daunting, the work ahead seems too much, too hard…so we STOP, we ignore, we go un-conscious to the pain we are in wether physical, emotional, mental. We stay in our ‘comfortable’ place, where there are no choices, we just let life happen to us, and decide this is OK. But there comes a tipping point, an event, a conversation, a snippet of video, something we see online, that HITS US HARD. That message that there is a choice, and then there it is, that little inner voice saying ‘I believe in YOU’ ‘You can do this!’ and YOU then have a choice, start making the changes and listening to that voice, or let your ego take over again, muffle the voice over, and you are back at your ‘comfortable’ place…until the next tipping point, and the next, and the next…it will come, because our minds and bodies know what is good for us, they are constantly working hard to re-set us, to return to that place of choice, health, intuitively knowing what we need, how and when to rest, to nourish ourselves.

So WHERE DO YOU START? sign up to this webinar to experience a simple, practical, and revealing tool that will look at all areas of your life and give you the inspiration, motivation and support to move forward. To take action, and to START.

Life coaching works in a very practical way, giving YOU the power to move forward with intention, with that twinkle in your eye that ‘You’ve got this’ 

Mary Meadows qualified Performance Coach and NLP Practitioner will be leading you in an hour all about YOU. 


  • assess where you are right NOW in all areas of your life
  • Identify areas of lack
  • identify areas of success 
  • decide what is important to YOU right NOW
  • have a clear way forward
  • Identify what you are scared of, where the fear is
  • take away an actionable self care plan
  • feel positive, motivated and inspired

Details of how it works -

If you cannot attend the event live, you can still access, the event is recorded and emailed out to all  purchasers for you to re-watch, go through again, a great review and reflect tool that you have lifetime access to.

You will be able to ask questions throughout the webinar, a group coaching session for just £7.99. 

Your face will not be seen, just your name that you log in with, and any words you type in the chat box. A Life Coaching session from the comfort of your own home.

This is an online webinar, you will need a phone, tablet or computer to access. It is provided by a safe and secure provider called Webinarninja.

Upon payment you will receive a link to the webinar. A PDF downloadable document of the technique we will be working through. You can print this out, or just use a notebook and pen. 

Later Event: May 8
Journaling Online Workshop