All tagged selfcare

That familiar feeling...

Hot, sweaty and in a state…

Hands up who's been there? That feeling of panic, rising from your belly, you forget to breathe, your hands are sweaty, your mind feels void, you can't get your thoughts straight, your heart is racing…I hear you!

You may have noticed that I haven't used the word ‘anxiety’, for me it's another label, and I am for ditching the labels and taking action. Not suffering in silence. Talking about it, showing and sharing tools and techniques to help. Shit stuff gets smaller when it's shared. Life is hard, but it's easier when you know you are not alone.

What is a Life Coach?

We live in a fast-paced, digital world, with mounting pressures of family, relationships, work all vying for a slice of our 24hours. We find ourselves constantly striving to do better, be better........at what cost? We can lose ourselves, our identity, feelings of insecurity, judgement, shame, insecurity and unworthiness. Our values become muddied by the constant information and new studies thrown at us by the media, our goals are lost in the humdrum of routine..........There must be an answer?