Are you beating yourself up with to-do lists? Are you feeling the pressure for a ‘Perfect Life/Home/Christmas’? Are you stressed about fitting in all the get togethers, keeping family and friends happy? STOP…there is another way…and its BADASS
Notebooks and pens at the ready…if you haven't tried ‘journalling’ or think it's a bit ‘woo woo’ give it a try - writing some questions in a notebook with space for you to answer, finding a few minutes of calm (YES YOU CAN) and spending some time asking yourself the questions, and listening to the answers. SIMPLE.