All tagged life coach

Goals are for life not just for January...

Most of the time peoples goals or intentions whatever you want to call them, are nothing more than a statement, a wish, a thought. Stating ‘I want to be happier’ ‘I want to lose 10lbs’ ‘I want to make time for more self care’ ‘I want to switch off more’ ‘I want to drink less alcohol’ are just thoughts out loud, they require no action.

So its little wonder that by around this time in January 95% of us have failed, fallen off whatever ‘wagon’ we got on, or just not even started.

What matters most is what you do next. 

What is a Life Coach?

We live in a fast-paced, digital world, with mounting pressures of family, relationships, work all vying for a slice of our 24hours. We find ourselves constantly striving to do better, be better........at what cost? We can lose ourselves, our identity, feelings of insecurity, judgement, shame, insecurity and unworthiness. Our values become muddied by the constant information and new studies thrown at us by the media, our goals are lost in the humdrum of routine..........There must be an answer?