All tagged 5 top tips

Goals are for life not just for January...

Most of the time peoples goals or intentions whatever you want to call them, are nothing more than a statement, a wish, a thought. Stating ‘I want to be happier’ ‘I want to lose 10lbs’ ‘I want to make time for more self care’ ‘I want to switch off more’ ‘I want to drink less alcohol’ are just thoughts out loud, they require no action.

So its little wonder that by around this time in January 95% of us have failed, fallen off whatever ‘wagon’ we got on, or just not even started.

What matters most is what you do next. 

That familiar feeling...

Hot, sweaty and in a state…

Hands up who's been there? That feeling of panic, rising from your belly, you forget to breathe, your hands are sweaty, your mind feels void, you can't get your thoughts straight, your heart is racing…I hear you!

You may have noticed that I haven't used the word ‘anxiety’, for me it's another label, and I am for ditching the labels and taking action. Not suffering in silence. Talking about it, showing and sharing tools and techniques to help. Shit stuff gets smaller when it's shared. Life is hard, but it's easier when you know you are not alone.