Posts in Badass Education
Goals are for life not just for January...

Most of the time peoples goals or intentions whatever you want to call them, are nothing more than a statement, a wish, a thought. Stating ‘I want to be happier’ ‘I want to lose 10lbs’ ‘I want to make time for more self care’ ‘I want to switch off more’ ‘I want to drink less alcohol’ are just thoughts out loud, they require no action.

So its little wonder that by around this time in January 95% of us have failed, fallen off whatever ‘wagon’ we got on, or just not even started.

What matters most is what you do next. 

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How to stop 'Perfect'

Are you beating yourself up with to-do lists? Are you feeling the pressure for a ‘Perfect Life/Home/Christmas’? Are you stressed about fitting in all the get togethers, keeping family and friends happy? STOP…there is another way…and its BADASS

Notebooks and pens at the ready…if you haven't tried ‘journalling’ or think it's a bit ‘woo woo’ give it a try - writing some questions in a notebook with space for you to answer, finding a few minutes of calm (YES YOU CAN) and spending some time asking yourself the questions, and listening to the answers. SIMPLE.

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